In this insightful session, casting director (and Associate Creative Director at Bow Street Academy) Sarah Hone shares practical advice and heartfelt encouragement for actors navigating self-tapes, slates, auditions, and the ups and downs of the industry. Speaking from her experience at Ali Coffey Casting and Bow Street, she urges actors to stop performing and start being seen – emphasising truth, individuality, and emotional connection over polish or perfection.Sarah reminds actors that casting is collaborative, and being asked to audition already means you’re being taken seriously. From technical tips to mindset shifts, she offers actionable advice for actors at all stages – whether you’re actively working, just starting, or returning after time away. Whether it’s choosing material, making a slate, or surviving rejection, her message is consistent: lean into who you are, and stay in the game.
Date 28th August 2025
FP Host Aislinn Aungier
Guest Sarah Hone
KEY TAKEAWAYS
1 Authenticity Over Performance
Casting directors want to see you, not a polished version of what you think they want. Be truthful and grounded.
2 Every Tape Matters
Even if you don’t book the role, a good tape puts you on a casting director’s radar for future projects.
3 Short Scenes Still Count
A few lines or even non-verbal moments can show presence, instinct, and connection. Don’t dismiss them.
4 Slates = Simplicity + Energy
Keep your slate under 30 seconds. Show your natural accent, vibe, and personality – no need to perform or overthink it.
5 Being Asked to Audition = You’re Seen
You weren’t chosen at random. If you’re asked to tape, they already believe you’re a potential fit.
6 Lean Into Your Difference
Instead of trying to blend in, highlight your unique look, accent, or background. That’s your edge.
7 Self-Tape Regularly, Even Without Auditions
Build confidence and camera comfort by recording yourself often, not just when opportunities come in.
8 No Agent? No Problem
You can still access quality work, especially via platforms like Fishpond. Focus on building strong material first.
9 Returning After a Break? Start Small
Take classes, shoot new footage, connect with the community, and don’t be afraid to do student films or background work.
10 Introverts Can Thrive Too
You don’t have to be bubbly or loud to succeed. Stillness, sincerity, and presence can be just as compelling.
MEMORABLE QUOTES
“At Bow Street, we take six months to teach people to stop acting.”
“Every self-tape is a chance to say: I’m still here. I’m still good.”
“Casting directors are creatives too – we want to connect, not judge.”
“Be sound. Be on time. Do the work. That’s what people remember.”
“If you’re quiet, be quiet. If you’re loud, be loud. Just be real.”
“Lean into what makes you different. That’s your edge, not your obstacle.”
“You don’t get asked to audition for pity. You were chosen.”
“Stay in the boat. Keep swimming.”